Pull

Duration 14 minutes

Target Areas: Legs, Back

Equipment: Strength Machine, Pull Up Bar, Dumbbell

Added By Daniel Muenter

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

4 minutes

Set 2: 1 round

Weights: Light

Cable Lat Pull Down

10 reps

Set 3: 5 rounds

7 reps

Set 4: 3 rounds

Weights: Heavy

8 reps

Set 5: 3 rounds

Weights: Heavy

Seated Cable Row

12 reps

Set 6: 3 rounds

Weights: Heavy

Cable Lat Pull Down

12 reps

Set 7: 1 round

❤️ Light (Zone 1)

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Jeff Nippard Full Body Day 3 - Back Emphasis

Jeff Nippard Full Body Day 3 - Back Emphasis

48 minutes, Intense

32 mins 24 secs, Moderate

8 mins 45 secs,

10 mins 30 secs, Moderate

Rise & Grind Week 1 Day 2 (Back)

Rise & Grind Week 1 Day 2 (Back)

8 mins 28 secs, Moderate

Back Day (Light)

Back Day (Light)

39 mins 5 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body