Lat Pulldown

Beginner Duration 3 minutes

Target Areas: Arms, Back

Equipment: Strength Machine

Added By Jason Marshall

Exercises

Set 1: 1 round

Weights: Heavy

Cable Lat Pull Down

8 reps

Rest

45 seconds

Weights: Moderate

Cable Lat Pull Down

10 reps

Rest

45 seconds

Weights: Light

Cable Lat Pull Down

12 reps

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Lat PULLDOWNS (rs)

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Cable Lat Pull Down Variations

3 mins 15 secs, Moderate

Pull Back!

4 mins 20 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment