Chest

Moderate Duration 15 minutes

Target Areas: Chest, Back

Equipment: Dumbbell, Stability Ball

Added By Srikant Agrawal

Exercises

Set 1: 1 round

35 reps

1 minute

15 reps

1 minute

10 reps

1 minute

Weights: Moderate

Stability Ball Chest Press

12 reps

Rest

45 seconds

Weights: Moderate

Stability Ball Chest Press

12 reps

Rest

45 seconds

Weights: Moderate

Stability Ball Chest Press

12 reps

Rest

1 minute

Weights: Moderate

Dumbbell Fly

15 reps

Rest

1 minute

Weights: Moderate

Dumbbell Fly

15 reps

Rest

1 minute

Weights: Moderate

Dumbbell Fly

15 reps

Rest

1 minute

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells