Moderate Workout

Basic Compound Movements

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Jump Rope, Barbell, Bench, Dumbbell, Kettlebell

Added By Timothy Simmons

Tags

Full Gym Workouts Full Body Workouts Jump Rope Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Description

25 minutes of compound movement exercises

Exercises

Set 1: 2 rounds

30 seconds

30 seconds

Set 2: 3 rounds

Barbell Incline Bench Press

45 seconds

1 minute

Barbell Deadlift

Barbell Deadlift

45 seconds

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

Set 3: 4 rounds

Kettlebell Swings

Kettlebell Swings

30 seconds

30 seconds

Set 4: 2 rounds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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