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Moderate Workout

Compound

Moderate   13 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Em Elizabeth
 		    Added By Em Elizabeth
Compound
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
15 reps

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
15 reps

Set 3: 1 round
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
15 reps

Set 4: 1 round
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
15 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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