Pull 1

Duration 40 minutes

Target Areas: Back, Arms

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbells

Added By Gabriel Bendfeldt

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

5 reps

1 minute

Set 2: 3 rounds

12 reps

2 minutes

Set 3: 3 rounds

Weights: Heavy

Seated Cable Row

8 reps

2 minutes

Set 4: 5 rounds

15 reps

2 minutes

Set 5: 4 rounds

8 reps

1 minute

Set 6: 4 rounds

8 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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