Pull 1

Duration 40 minutes

Target Areas: Back, Arms

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbells

Added By Gabriel Bendfeldt

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

5 reps

1 minute

Set 2: 3 rounds

12 reps

2 minutes

Set 3: 3 rounds

Weights: Heavy

Seated Cable Row

8 reps

2 minutes

Set 4: 5 rounds

15 reps

2 minutes

Set 5: 4 rounds

8 reps

1 minute

Set 6: 4 rounds

8 reps

1 minute

Related Workouts

43 mins 35 secs, Moderate

33 mins 43 secs, Intense

2 mins 48 secs, Moderate

24 mins 49 secs, Intense

Rest Pause Pull

Rest Pause Pull

4 minutes, Moderate

8 minutes,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

(STE Program) Strength (1/4)

(STE Program) Strength (1/4)

32 mins 55 secs, Intense

13 mins 21 secs, Moderate

Day 2/4 Back And Biceps

Day 2/4 Back And Biceps

38 mins 7 secs, Moderate

Jeff Nipard Full Body Day1

Jeff Nipard Full Body Day1

39 mins 24 secs, Intense

44 mins 3 secs, Moderate

Legs And Shoulders

Legs And Shoulders

21 mins 40 secs, Moderate