Pull

Duration 4 minutes 30 seconds

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Dumbbells

Added By David Sajitz

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Barbell Deadlift

Barbell Deadlift

5 reps

Set 2: 4 rounds

8 reps

Set 3: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Set 4: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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