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Beginner Workout

Quick Abs

Beginner   10 minutes

Target Areas: Core

Natalie Gosselin
 		    Added By Natalie Gosselin
Quick Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 2: 1 round
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Ab Curls
Ab Curls
30 seconds
Rest
Rest
5 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Leg Raises
Leg Raises
15 seconds
Rest
Rest
5 seconds
Leg Raises
Leg Raises
15 seconds
Rest
Rest
5 seconds

Set 5: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 6: 1 round
"O" Balance
"O" Balance
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
5 seconds

Set 8: 1 round
"O" Balance
"O" Balance
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Alternating Side Planks
Alternating Side Planks
15 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
15 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds

Set 10: 1 round
Half Frog Pose
Half Frog Pose
1 minute

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10 minutes,
Abs
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7 minutes, Moderate
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3 mins 20 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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