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Moderate Workout

Know Yourself

Moderate   34 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell

Glenn Washington
 		    Added By Glenn Washington
Know Yourself
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

Nice little something to get you going

Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
Hollow Rock
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
12 reps
Rest
Rest
10 seconds
Inchworms
Inchworms
12 reps
Rest
Rest
10 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
12 reps
Rest
Rest
10 seconds
Butterfly Bridge
1 minute
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
12 reps
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Plank Cross Through
1 minute
Rest
Rest
10 seconds
Hover Up
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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