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Moderate Workout

Down Low

Moderate   5 minutes

Target Areas: Lower Body

Khalif Jordan
 		    Added By Khalif Jordan
Down Low
Tags
Lower Body Workouts
Description

Train your glutes and your upper body by going low. Decline pushups and squats alternated will keep your adrenaline flowing.

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 6: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

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5 mins 50 secs, Moderate
Lower+Upper X2
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22 mins 10 secs,
Desending Squats
Desending Squats
5 mins 36 secs, Intense
Casual
Casual
7 mins 18 secs, Beginner
Butt
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9 mins 55 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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