Skimble
Download on the App Store
Moderate Workout

Down Low

Moderate   5 minutes

Target Areas: Lower Body

Khalif Jordan
 		    Added By Khalif Jordan
Down Low
Tags
Lower Body Workouts
Description

Train your glutes and your upper body by going low. Decline pushups and squats alternated will keep your adrenaline flowing.

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 6: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
25 seconds
Decline Pushup
20 seconds

Related Workouts

Short Workout
Short Workout
3 mins 5 secs,
Lower+Upper X2
Lower+Upper X2
22 mins 10 secs,
Desending Squats
Desending Squats
5 mins 36 secs, Intense
Work Out
Work Out
4 minutes, Beginner
Butt
Butt
9 minutes, Beginner
Up Up Up!!
Up Up Up!!
4 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Supreme

Spartan Supreme

Intense 1 h 5 m  
Lower Body   No Equipment
Shrugs

Shrugs

Intense 2 m 30 s  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
5 Minute 5

5 Minute 5

Moderate 6 min  
Full Body  
Quick, Quick, Slow

Quick, Quick, Slow

Intense 12 min  
Core   No Equipment
5 min abs

5 min abs

Moderate 5 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free