OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Endurance and no time may sound like an oxymoron but we guarantee that's exactly what this workout will give you. A series of high-intensity movements followed by an isometric or pulsing movement is what this workout is all about. Ready to work? Let's go!


Exercises

Set 1: 2 rounds
Max Rep Squats
Max Rep Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Extended Plank Hold
Extended Plank Hold
1 minute
Fast Crunches
Fast Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds
Superman Planks
Superman Planks
1 minute


Appears In



Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories