Moderate Workout

Arms

Moderate Duration 10 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Barbell, Stability Ball, Chair

Added By Carolyn Garrelts

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 1 round

Dumbbell V-Raises

Weights: Light

Dumbbell V-Raises

15 reps

Weights: Light

15 reps

Tricep Kickbacks

Weights: Light

Tricep Kickbacks

15 reps

Tricep Extensions

Weights: Light

Tricep Extensions

20 reps

Weights: Light

10 reps

Weights: Light

10 reps

1 minute

Weights: Light

Left Arm Reverse Dumbbell Fly

10 reps

Weights: Light

Right Arm Reverse Dumbbell Fly

10 reps

Lateral to Front Raises

Weights: Light

Lateral to Front Raises

20 reps

Barbell Reverse Curl to Press

Weights: Light

Barbell Reverse Curl to Press

15 reps

Weights: Light

20 reps

20 reps

Chair Tricep Dips

Chair Tricep Dips

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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