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Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Overhead Press
Overhead Press
10 reps
Tricep Dips
Tricep Dips
10 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps


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