OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Overhead Press
Overhead Press
10 reps
Tricep Dips
Tricep Dips
10 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate