Upper B - V3

Moderate Duration 10 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Pull Up Bar, Chair, Bench

Added By Chan Zhenwei

Exercises

Set 1: 1 round

One Arm Dumbbell Rows

5 reps

One Arm Dumbbell Rows

5 reps

One Arm Dumbbell Rows

5 reps

One Arm Dumbbell Rows

5 reps

One Arm Dumbbell Rows

5 reps

Set 2: 1 round

Chin-Ups

Reps until failure

Chin-Ups

Reps until failure

Chin-Ups

Reps until failure

Set 3: 1 round

Seated Dumbbell Press

5 reps

Seated Dumbbell Press

5 reps

Seated Dumbbell Press

5 reps

Seated Dumbbell Press

5 reps

Seated Dumbbell Press

5 reps

Set 4: 1 round

Bench Dumbbell Fly

15 reps

Bench Dumbbell Fly

15 reps

Bench Dumbbell Fly

15 reps

Set 5: 1 round

Left Concentrated Bicep Curls

8 reps

Left Concentrated Bicep Curls

8 reps

Left Concentrated Bicep Curls

8 reps

Left Concentrated Bicep Curls

8 reps

Set 6: 1 round

8 reps

8 reps

8 reps

8 reps

Related Workouts

Upper

27 mins 30 secs, Moderate

Arms

9 mins 29 secs, Moderate

Upper B

3 mins 5 secs, Moderate

Upper A

6 mins 39 secs, Moderate

Upper A

7 mins 12 secs, Moderate

Upper B

7 mins 6 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells