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Moderate Workout

Upper

Moderate   28 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Stability Ball

Lauren Hazell Lauren Hazell
 		    Added By Lauren Hazell Lauren Hazell
Upper
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts
Description

Upper

Exercises

Set 1: 2 rounds
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Weights: Light
Bent Over Tricep Kick Backs
Reps until failure
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
Reps until failure
Hammer Curls
Weights: Light
Hammer Curls
Reps until failure
Rest
Rest
45 seconds

Set 2: 2 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
Reps until failure
Dumbell Back Row
Weights: Light
Dumbell Back Row
Reps until failure
Kneeling Left Arm Rows
Weights: Light
Kneeling Left Arm Rows
Reps until failure
Kneeling Right Arm Rows
Weights: Light
Kneeling Right Arm Rows
Reps until failure
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Fly
Weights: Light
Dumbbell Fly
Reps until failure
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
Reps until failure
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Pull Day With Abs
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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

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full body

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