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Member Workout

Form With Function

34 minutes

Target Areas: Back

Equipment: Box or Step, Bench, Pull Up Bar, Rings, Dumbbell

Julius Kleynhans
 		    Added By Julius Kleynhans
Form With Function
Tags
Home Gym Workouts Back Workouts Box / Step Workouts Bench Workouts Pull Up Bar Workouts TRX / Ring Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Box Jumps
❤️ Moderate (Zone 2)
Box Jumps
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Rope Climb
❤️ Vigorous (Zone 3)
Rope Climb
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Bench Dips
Bench Dips
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Pull-Ups
Pull-Ups
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Ring Inverted Rows
Ring Inverted Rows
20 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Overhead Press
Overhead Press
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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