Beginner Workout

Warmup

Beginner Duration 10 minutes

Added By Asia Griffin

Exercises

Set 1: 1 round

Big Forward Arm Circles

❤️ Moderate (Zone 2)

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

❤️ Moderate (Zone 2)

Big Reverse Arm Circles

1 minute

❤️ Moderate (Zone 2)

2 minutes

30 seconds

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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