Beginner Workout

Warm up

Beginner Duration 7 minutes

Added By Mandy Weng

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

Small Forward Arm Circles

Small Forward Arm Circles

45 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconds

High Knees

1 minute

Right Head to Ankle

Right Head to Ankle

45 seconds

Left Head to Ankle

Left Head to Ankle

45 seconds

Child's Pose

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body