Skimble
Download on the App Store
Moderate Workout

Ab Machine

Moderate   3 minutes 30 seconds

Eugene Darron
 		    Added By Eugene Darron
Ab Machine
Description

Small crunches @ 30lb resistance

Exercises

Set 1: 1 round
Ab Machine
❤️ Moderate (Zone 2)
Ab Machine
30 reps
Rest
Rest
30 seconds
Ab Machine
❤️ Moderate (Zone 2)
Ab Machine
30 reps
Rest
Rest
30 seconds

Related Workouts

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)
DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)
5 mins 50 secs, Intense
6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement
6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement
6 mins 26 secs, Beginner
Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial
Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial
1 min 43 secs, Moderate
Morning Exercise
Morning Exercise
4 mins 35 secs, Beginner
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
7 minutes, Beginner
50 Must-know BEGINNER YOGA POSES | Yoga for beginners
50 Must-know BEGINNER YOGA POSES | Yoga for beginners
4 mins 58 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Treadmill Circuit

Treadmill Circuit

Moderate 12 min  
Legs   Treadmill, Cardio Machine
Lower Back

Lower Back

Moderate 16 min  
Cardio Machine
Ab Machine

Ab Machine

Moderate 75 sec  
Chest & Biceps

Chest & Biceps

Moderate 19 min  
Shoulders   Cardio Machine
Leg Extension

Leg Extension

Moderate 12 min  
Lower Body   Cardio Machine
Leg Extension

Leg Extension

Moderate 3 m 30 s  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free