Lower Back

Moderate Duration 16 minutes

Equipment: Cardio Machine

Added By Stefan C.

Lower Back

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Warm-Up Cycling

10 minutes

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Back Extension Machine

20 reps

Rest

30 seconds

Weights: Moderate
❤️ Moderate (Zone 2)

Back Extension Machine

20 reps

Rest

30 seconds

Weights: Moderate
❤️ Moderate (Zone 2)

Back Extension Machine

20 reps

Rest

30 seconds

Weights: Moderate
❤️ Moderate (Zone 2)

Back Extension Machine

20 reps

Rest

30 seconds

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1 hr 3 mins 30 secs, Moderate

Back Workout

27 minutes, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill