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Description

Lower Back


Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
10 minutes
1 minute
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds


Related Workouts

Back/Shoulders
18 mins 50 secs, Moderate
Lower Back
1 min 36 secs, Moderate
Back
1 min 50 secs, Moderate
Lower Body
4 minutes, Moderate
Lower Body
1 hr 3 mins 30 secs, Moderate
Back Workout
27 minutes, Moderate

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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