Download on the App Store
Tags

Description

Lower Back


Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
10 minutes
1 minute
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
20 reps
30 seconds


Related Workouts

Back
1 min 50 secs, Moderate
Targeting Back Muscles
15 mins 21 secs, Moderate
Back Workout
27 minutes, Moderate
Upper Back
11 mins 48 secs, Beginner
Back
1 hour, Moderate
Back
6 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Leg Curls

Leg Curls

Beginner 90 sec  
Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Leg Extension

Leg Extension

Moderate 3 min  
Weighted Chest Press

Weighted Chest Press

Moderate 12 min  
Shoulders   Dumbbell, Stability Ball

Workout Categories