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Moderate Workout

Client..3

Moderate   24 minutes

Target Areas: Lower Body

Equipment: Wall, Dumbbell, Stability Ball, Kettlebell

Dena L
 		    Added by Personal Trainer Dena L
Client..3
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Running
Running
2 minutes
Wall Push-Ups
Wall Push-Ups
10 reps
Squats
Squats
10 reps
Knees to Elbows
Knees to Elbows
10 reps

Set 2: 3 rounds
Squats
Squats
12 reps
Rapid Punches
Rapid Punches
30 seconds
Bicep Curls
Bicep Curls
10 reps
Running
Running
1 minute
Floor Bridge
Floor Bridge
15 reps
Floor Bridge
Floor Bridge
15 seconds
Crunches
Crunches
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
10 reps
Kettlebell Swings
Kettlebell Swings
10 reps
Lunges
Lunges
10 reps
Wall Push-Ups
Wall Push-Ups
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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