Let's Do This..

Intense Duration 15 minutes

Target Areas: Chest, Arms

Equipment: No Equipment

Added By Divita Bonheur

Week 1-3

Exercises

Set 1: 3 rounds

Wide Push Ups

15 reps

Rest

1 minute

Set 2: 3 rounds

❤️ Vigorous (Zone 3)

Moving Push Ups

1 minute

Rest

1 minute

Set 3: 3 rounds

Diamond Push-Ups

15 reps

Rest

1 minute

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4 mins 30 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Crunches

Beginner

3 m 30 s

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Abs Attack

Moderate

15 min

Core

Exercise Mat

Chest With Dumbells

Intense

24 min

Strong Arms

Intense

13 min

Arms

Dumbbells

Bonheur Core

Intense

20 min

Core

No Equipment

Let's Do This..

Week 1-3

Exercises

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Crunches

2 Min Elbow Plank Challenge

Abs Attack

Chest With Dumbells

Strong Arms

Bonheur Core

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