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Beginner Workout

Hamstring Curls

Beginner   60 seconds

Target Areas: Legs

Equipment: Chair

Tra Ande
 		    Added By Tra Ande
Hamstring Curls
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Hamstring Curls
Hamstring Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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Community Created

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