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Moderate Workout

Hamstring Leg Kickbacks

Moderate   4 minutes

Target Areas: Legs

Equipment: Chair, Wall

Mimoor Alhamshari
 		    Added By Mimoor Alhamshari
Hamstring Leg Kickbacks
Tags
Bodyweight Workouts Leg Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
100 reps
Legs up the Wall
Legs up the Wall
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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