Intense Workout

Weights+Stretch

Intense Duration 32 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Bench, Barbell, Cardio Machine

Added By Aakriti Vadehra

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Cardio Machine Workouts

Description

20 minutes on treadmill, about 5 minutes on each major body part, followed by some stretching, with moderate rests in between.

Exercises

Set 1: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 secs

1 minute

1 minute

1 minute

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

1 min 30 secs

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Set 2: 1 round

Alternating Bicep Curls

Weights: Light

Alternating Bicep Curls

1 minute

Dumbbell Woodchops

Weights: Light

Dumbbell Woodchops

1 minute

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minute

Basketball Shots

Basketball Shots

30 seconds

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconds

1 minute

Set 3: 1 round

1 minute

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

1 minute

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Fast Elliptical

Fast Elliptical

1 min 30 secs

1 minute

1 minute

Set 4: 1 round

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

High Knee Obliques

High Knee Obliques

1 minute

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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