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Beginner Workout

Back Neck

Beginner   9 minutes

Target Areas: Legs, Back

Equipment: Chair

Joshua Feinberg
 		    Added By Joshua Feinberg
Back Neck
Tags
Bodyweight Workouts Leg Workouts Chair Workouts
Description

Back neck

Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 mins 1 sec
Lying Spinal Twist
Lying Spinal Twist
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Quad Stretches
Quad Stretches
1 minute
Head to Knee
Head to Knee
2 mins 1 sec
Standing Back Bend
Standing Back Bend
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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