OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Loosen up with this lower back stretch.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training




You Might Also Like

Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Back Stretches

Back Stretches

Casual Ic_time_32x32 4 mins  
Back  

Workout Categories