OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Loosen up with this lower back stretch.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/942x1x9d1yew">Matt Miller</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Back Stretches

Back Stretches

Casual Ic_time_32x32 4 mins  
Back  
Body Weight Series Chest And Tricep

Body Weight Series Chest And Tricep

Intense Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories