Beginner Workout

Lower back Stretch

Beginner Duration 2 minutes

Target Areas: Back

Added by Personal Trainer Matthew Thomas Fitness

Tags

Description

Loosen up with this lower back stretch.

Exercises

Set 1: 1 round

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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