Rambunctious

Intense Duration 1 h 6 m

Target Areas: Full Body

Equipment: Pull Up Bar, Box or Step

Added By Joey Grogg

Time to dig deep. These basic full body exercises will tone you up and get your blood pumping.

Exercises

Set 1: 3 rounds

Sit Throughs

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

Front Back Jacks

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

Mountain Climbers

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

Jumping Jacks

40 seconds

Rest

20 seconds

Set 2: 1 round

❤️ Maximum (Zone 5)

Burpees

1 minute

Rest

30 seconds

Set 3: 3 rounds

40 seconds

20 seconds

40 seconds

20 seconds

❤️ Maximum (Zone 5)

Star Jumps

40 seconds

Rest

20 seconds

Dips with Leg Extension

40 seconds

Rest

20 seconds

Set 4: 1 round

❤️ Maximum (Zone 5)

Burpees

1 minute

Rest

30 seconds

Set 5: 3 rounds

5 Way Push-Ups

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

40 seconds

20 seconds

40 seconds

20 seconds

❤️ Maximum (Zone 5)

Pop Squats

40 seconds

Rest

20 seconds

Set 6: 1 round

❤️ Maximum (Zone 5)

Burpees

1 minute

Rest

30 seconds

Set 7: 3 rounds

Crunchy Frogs

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

High Knee Obliques

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

40 seconds

20 seconds

40 seconds

20 seconds

Set 8: 1 round

❤️ Maximum (Zone 5)

Burpees

1 minute

Rest

30 seconds

Set 9: 3 rounds

Full Plank with Leg Lifts

40 seconds

Rest

20 seconds

❤️ Maximum (Zone 5)

40 seconds

20 seconds

40 seconds

20 seconds

❤️ Maximum (Zone 5)

Step-Ups

40 seconds

Rest

20 seconds

Related Workouts

Full body Workout

1 hour, Intense

20 Minute Workouts (Total Body 6)

20 minutes, Intense

Full Bod 2

40 mins 51 secs, Moderate

Workout

30 minutes, Intense

Full Body

16 mins 36 secs, Moderate

Full Body Workout

32 mins 50 secs, Moderate

Workouts with the same Equipment

Get UP!

14 mins 30 secs, Moderate

Back To The Basics

29 minutes, Intense

Cardio Blast 4

26 mins 50 secs, Intense

Crossfit WOD Saturday 110108

15 minutes, Intense

Nov: Week 2/ day 3 PLYO CHALLENGE 5 rounds

25 mins 10 secs, Moderate

Full Body Warmup

11 mins 13 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Sunrise 4 (Full Body)

Intense

20 min

Full Body

Sunrise 7 (Full Body)

Intense

20 min

Full Body

69 Minute Workout (Total Body 3)

Intense

1 h 9 m

Full Body

Pull Up Bar, Exercise Mat

Kickstart Full Body

Intense

1 h 12 m

Full Body

Exercise Mat

Ten Minute H Full Body Routine

Intense

10 min

Full Body

Bench, Dumbbells

30 Minute Ab-Killer

Intense

30 min

Core

Exercise Mat

Rambunctious

Time to dig deep. These basic full body exercises will tone you up and get your blood pumping.

Exercises

Related Workouts

Workouts with the same Equipment

You Might Also Like

Sunrise 4 (Full Body)

Sunrise 7 (Full Body)

69 Minute Workout (Total Body 3)

Kickstart Full Body

Ten Minute H Full Body Routine

30 Minute Ab-Killer

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+