Intense Workout

Core Killer

Intense Duration 21 minutes

Target Areas: Core, Shoulders

Equipment: No Equipment

Added by Personal Trainer Mark Boyd

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Set 1: 3 rounds

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Workout Discussion

04 Jun

great workout!!

01 Jun

good workout love this

Appears In

interval timers

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body