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Description

High intensity core workout


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute


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