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Description

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.


Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute

Workout Discussion

04 Jun
great workout!!
01 Jun
good workout love this

Appears In



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