Intervals Running

Beginner Duration 31 minutes

Target Areas: Legs

Equipment: No Equipment

Added By Елена Мирошниченко

Exercises

Set 1: 1 round

Walking

2 minutes

Set 2: 12 rounds

Running

1 minute

Walking

1 minute

Set 3: 1 round

Walking

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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