Skimble
Download on the App Store
Intense Workout

Intermediate Level Tabata

Intense   4 minutes

Target Areas: Legs

Equipment: No Equipment

Jeff Guleserian
 		    Added by Personal Trainer Jeff Guleserian
Intermediate Level Tabata
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

No equipment needed! This one is a bit strong in the hip flexors, so it will help augment the overall core. Make sure to keep your form correct. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest periods to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Set 1: 2 rounds
High Knees
❤️ Maximum (Zone 5)
High Knees
20 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Jack Jump Tucks
❤️ Maximum (Zone 5)
Jack Jump Tucks
20 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Appears In

interval timers
HIIT
weight loss
Weight Loss

Related Workouts

Quick Tabata!
Quick Tabata!
7 mins 30 secs, Intense
4Min Tabata For Beginners
4Min Tabata For Beginners
4 minutes, Moderate
Tabata
Tabata
4 minutes, Moderate
Full Tabata
Full Tabata
20 minutes, Intense
Warm Up Tabata
Warm Up Tabata
15 minutes, Moderate
Tabata
Tabata
30 mins 40 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 min  
Core   No Equipment
Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 min  
Full Body   Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Cardio My Heart

Cardio My Heart

Beginner 15 min  
Lower Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free