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Beginner Workout

Exercise

Beginner   4 minutes

Target Areas: Core, Back

Equipment: Cardio Machine

Mohamed El Talkhawy
 		    Added By Mohamed El Talkhawy
Exercise
Tags
Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts

Exercises

Set 1: 2 rounds
Plank
Plank
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Bike Quickly
❤️ Light (Zone 1)
Bike Quickly
1 minute

Set 3: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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