Beginner Workout

Workout

Beginner Duration 7 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Added By Ashley Bartrim

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

20 seconds

10 seconds

20 seconds

20 seconds

Set 2: 3 rounds

20 seconds

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Related Workouts

10 mins 30 secs, Moderate

10 mins 45 secs, Moderate

7 minutes, Beginner

Daily Workout 6 Minutes

Daily Workout 6 Minutes

6 minutes, Moderate

6 minutes, Moderate

Everyday Workout

Everyday Workout

11 mins 50 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

6 Minutes Chest Press (30/15)

Moderate

6 min

Upper Body

Dumbbells

Shoulders Routine

Moderate

20 min

Back

Dumbbells, Barbell, Chair, Strength Machine

Lazy Arms - Triceps

Beginner

17 min

Arms

Dumbbells, Bench

Cardio 1

Moderate

28 min

Legs

Rowing Machine, Treadmill, Barbell, Medicine Ball

Quick Burn 1

Intense

7 min

Arms

Barbell, Dumbbells, Bench

Pool HIIT take 2

Moderate

27 min

Lower Body

Wall, Box or Step, Chair

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body