Beginner Workout

Workout

Beginner Duration 7 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Added By Ashley Bartrim

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

20 seconds

10 seconds

20 seconds

20 seconds

Set 2: 3 rounds

20 seconds

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body