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Intense Workout

Core

Intense   10 minutes

Target Areas: Core

Equipment: Box or Step

N Burki
 		    Added By N Burki
Core
Tags
Home Gym Workouts Ab & Core Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Side To Side Crunches
Side To Side Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
20 seconds
Corpse
Corpse
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Fast Crunches
Fast Crunches
1 minute
Rest
Rest
50 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Bends
Side Bends
1 minute
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Sumo Obliques
Sumo Obliques
45 seconds
Sit-Ups
Sit-Ups
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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