Moderate Workout

Push

Moderate Duration 28 minutes

Target Areas: Chest, Legs, Shoulders

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Added By Randy Brewer

Tags

Full Gym Workouts Chest Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Description

Workout for gym

Exercises

Set 1: 1 round

Incline: Moderate
❤️ Light (Zone 1)

5 minutes

Set 2: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

20 seconds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

20 seconds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

20 seconds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

Set 3: 1 round

Weights: Moderate

12 reps

20 seconds

12 reps

20 seconds

12 reps

20 seconds

12 reps

Set 4: 1 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

20 seconds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

12 reps

20 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

20 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

Set 5: 1 round

Elevated Chest Dips

12 reps

20 seconds

Elevated Chest Dips

12 reps

20 seconds

Elevated Chest Dips

12 reps

20 seconds

Elevated Chest Dips

12 reps

Set 6: 1 round

12 reps

20 seconds

12 reps

20 seconds

12 reps

Set 7: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Set 8: 1 round

Rope Tricep Push Down

12 reps

20 seconds

Rope Tricep Push Down

12 reps

20 seconds

Rope Tricep Push Down

12 reps

Set 9: 1 round

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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