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Intense Workout

Pulling Powers

Intense   23 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Dumbbell

Marius De Beer
 		    Added By Marius De Beer
Pulling Powers
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts
Description

A workout for biceps back and shoulder

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
15 reps
❤️ Vigorous (Zone 3)
Barbell Upright Row
15 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
15 reps
❤️ Vigorous (Zone 3)
Barbell Upright Row
15 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
15 reps
❤️ Vigorous (Zone 3)
Barbell Upright Row
15 reps

Set 3: 1 round
Horizontal Pullups
Reps until failure
Rest
Rest
1 minute
Horizontal Pullups
Reps until failure
Rest
Rest
1 minute
Horizontal Pullups
Reps until failure

Set 4: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
2 minutes
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
2 minutes
90 Degree Hang
90 Degree Hang
1 minute

Set 5: 1 round
Bicep Curls
Bicep Curls
8 reps
Hammer Curls
Hammer Curls
8 reps
Alternating Hammer Curls
Alternating Hammer Curls
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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