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Moderate Workout

Self-Discipline

Moderate   32 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Box or Step, Stability Ball

Brandon Colon
 		    Added By Brandon Colon
Self-Discipline
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
100 reps
Bicycle Crunches
Bicycle Crunches
200 reps
Squats
Squats
100 reps
90 Degree Hang
90 Degree Hang
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
Reps until failure

Set 3: 1 round
Clapping Push-Ups
Clapping Push-Ups
50 reps
Flutter Kicks
Flutter Kicks
200 reps
Box Jumps
Box Jumps
50 reps
Hanging L Raises
Hanging L Raises
1 minute
Ball Push-Ups
Ball Push-Ups
Reps until failure

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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