Beginner Machine

Moderate Duration 31 minutes

Target Areas: Arms, Legs

Equipment: Strength Machine

Added By Hope Thirsk

Exercises

Set 1: 1 round

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

Rope Tricep Push Down

12 reps

Rest

30 seconds

Rope Tricep Push Down

12 reps

Rest

30 seconds

Rope Tricep Push Down

12 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

Machine Shoulder Press

12 reps

Rest

30 seconds

Machine Shoulder Press

12 reps

Rest

30 seconds

Machine Shoulder Press

12 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

20 reps

30 seconds

20 reps

30 seconds

20 reps

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Top Choice for this Workout

Power Systems Strength Equipment

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment