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Description

Pick up the heaviest kettlebell you can manage and let's do this


Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
20 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds

Set 4: 1 round
Rest
Rest
40 seconds

Set 5: 3 rounds
Kettlebell Curl to Press
Kettlebell Curl to Press
40 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Rest
Rest
20 seconds


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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