Intense Workout

Upper Body

Intense Duration 16 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Resistance Bands

Added By Bobby Butt

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Resistance Band Workouts

Description

Upper body resistance training

Exercises

Set 1: 5 rounds

30 seconds

Set 2: 5 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Set 3: 5 rounds

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

30 seconds

Set 4: 3 rounds

Band Bicep Curls

Band Bicep Curls

Reps until failure

Set 5: 3 rounds

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Reps until failure

Set 6: 5 rounds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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