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Member Workout

Butt

42 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell

Lauren Hazell Lauren Hazell
 		    Added By Lauren Hazell Lauren Hazell
Butt
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Clams
Clams
1 min 30 secs
Clams
Clams
1 min 30 secs
❤️ Vigorous (Zone 3)
Gkute Kickback With Band
1 min 30 secs
❤️ Vigorous (Zone 3)
Gkute Kickback With Band
1 min 30 secs
Marching Hip Raise
Marching Hip Raise
1 minute
Marching Hip Raise
Marching Hip Raise
1 minute
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 30 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 30 secs
Weighted Plie Squats
1 min 30 secs
Rest
Rest
30 seconds
Squats
Squats
1 min 30 secs
Donkey Kick
1 min 30 secs
Donkey Kick
1 min 30 secs
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
1 min 30 secs

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Quickdraw Adjustable Dumbbells
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Hex Bar Workout Fullbody
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Full Body Home Barbell Workout [ 20 MIN HIIT ]
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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