Skimble
Download on the App Store
Moderate Workout

Upper Body Pull

Moderate   18 minutes

Target Areas: Back, Arms

Equipment: Barbell, Pull Up Bar

Jose Calderon
 		    Added By Jose Calderon
Upper Body Pull
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
Reps until failure

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
Reps until failure

Set 3: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
Reps until failure

Set 4: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
Reps until failure

Set 5: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
Reps until failure

Set 6: 1 round
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
Reps until failure

Set 7: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
Reps until failure

Set 8: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure

Set 9: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure

Set 10: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure

Set 11: 1 round
Chin-Ups
Chin-Ups
Reps until failure

Set 12: 1 round
Chin-Ups
Chin-Ups
Reps until failure

Set 13: 1 round
Chin-Ups
Chin-Ups
Reps until failure

Set 14: 1 round
Chin-Ups
Chin-Ups
Reps until failure

Set 15: 1 round
Chin-Ups
Chin-Ups
Reps until failure

Set 16: 1 round
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
Reps until failure

Set 17: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
Reps until failure

Set 18: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
Reps until failure

Related Workouts

Strength Back
Strength Back
33 minutes, Moderate
Back & Biceps
Back & Biceps
31 mins 33 secs, Moderate
Upper Body
Upper Body
1 minute, Moderate
Back
Back
10 mins 7 secs, Moderate
Pull B
Pull B
9 mins 42 secs, Moderate
Back
Back
18 mins 10 secs, Moderate

Workouts with the same Equipment

Short 15' - dimanche, mercredi
Short 15' - dimanche, mercredi
17 mins 24 secs, Moderate
Short 15' - lundi, jeudi
Short 15' - lundi, jeudi
17 mins 24 secs, Moderate
Short - dimanche, mercredi
Short - dimanche, mercredi
31 mins 17 secs, Moderate
Wednesday Workout, A
Wednesday Workout, A
8 mins 36 secs, Moderate
5 For 5
5 For 5
19 mins 55 secs, Intense
At the Bar
At the Bar
19 mins 33 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

squats

squats

Moderate 60 sec  
Deadlift

Deadlift

Intense 3 min  
Bench Press

Bench Press

Moderate 15 min  
Lateral Db Raises

Lateral Db Raises

Intense 60 sec  
Shoulders   Dumbbell
❥ Biceps Curls ❥

❥ Biceps Curls ❥

Intense 60 sec  
Arms   Dumbbells
Reverse Lunges

Reverse Lunges

60 sec  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free