Moderate Workout

Back

Moderate Duration 10 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine, Dumbbell

Added By Reggie Woddie

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

15 reps

10 reps

10 reps

Barbell Deadlift

Weights: Light

Barbell Deadlift

10 reps

Barbell Deadlift

Weights: Light

Barbell Deadlift

10 reps

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

5 reps

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

5 reps

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

5 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Weights: Light

Cable Lat Pull Down

15 reps

Weights: Light

Cable Lat Pull Down

10 reps

Weights: Light

Cable Lat Pull Down

10 reps

Weights: Light

Cable Lat Pull Down

10 reps

Dumbbell Renegade Rows

Weights: Light

Dumbbell Renegade Rows

15 reps

Dumbbell Renegade Rows

Weights: Moderate

Dumbbell Renegade Rows

10 reps

Dumbbell Renegade Rows

Weights: Heavy

Dumbbell Renegade Rows

5 reps

Dumbbell Renegade Rows

Weights: Heavy

Dumbbell Renegade Rows

5 reps

Weights: Moderate

Seated Cable Row

10 reps

Weights: Moderate

Seated Cable Row

10 reps

Weights: Moderate

Seated Cable Row

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

(STE Program) Strength (1/4)

(STE Program) Strength (1/4)

32 mins 55 secs, Intense

13 mins 21 secs, Moderate

Day 2/4 Back And Biceps

Day 2/4 Back And Biceps

38 mins 7 secs, Moderate

Jeff Nipard Full Body Day1

Jeff Nipard Full Body Day1

39 mins 24 secs, Intense

44 mins 3 secs, Moderate

Legs And Shoulders

Legs And Shoulders

21 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Full Body