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Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
15 reps
Pull-Ups
Pull-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
10 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
10 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
5 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
5 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
5 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Weights: Light
Cable Lat Pull Down
15 reps
Weights: Light
Cable Lat Pull Down
10 reps
Weights: Light
Cable Lat Pull Down
10 reps
Weights: Light
Cable Lat Pull Down
10 reps
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
10 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
5 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
5 reps
Weights: Moderate
Seated Cable Row
10 reps
Weights: Moderate
Seated Cable Row
10 reps
Weights: Moderate
Seated Cable Row
10 reps


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