Moderate Workout

Back

Moderate Duration 18 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Dumbbell

Added By Gary Gorke

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Reps until failure

Set 2: 5 rounds

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

15 reps

Set 3: 1 round

100 reps

Set 4: 4 rounds

Weights: Moderate

One Arm Dumbbell Row

20 reps

Set 5: 1 round

Hanging Knee Raises

Hanging Knee Raises

Reps until failure

Set 6: 5 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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