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Moderate Workout

Lower

Moderate   8 minutes

Target Areas: Lower Body

Equipment: Chair

Kristen Saari
 		    Added By Kristen Saari
Lower
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Squats With Rear Leg Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Dragon Squats
Dragon Squats
40 seconds
Dragon Squats
Dragon Squats
40 seconds
Sumo Squats
Sumo Squats
40 seconds

Related Workouts

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16 mins 30 secs, Moderate
Lower
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3 mins 15 secs,
Legs
Legs
4 minutes, Moderate
Quick Legs
Quick Legs
8 mins 5 secs, Moderate

Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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