Intense Workout

Hell Day

Intense Duration 24 minutes

Added By Jonathan Laurin

Description

Intense workout for intense people

Exercises

Set 1: 1 round

Sprint!

1 min 30 secs

Box Jumps

1 minute

Sprint!

1 min 30 secs

Burpees

1 minute

Sprint!

1 min 30 secs

Mountain Climbers

Mountain Climbers

1 minute

Sprint!

1 min 30 secs

Chair Tricep Dips

Chair Tricep Dips

1 minute

Sprint!

1 min 30 secs

Jumping Lunges

1 minute

Sprint!

1 minute

Pull-ups

1 minute

Sprint!

1 min 30 secs

Cool Down Jogging

Cool Down Jogging

3 minutes

stretching

5 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body