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Moderate Workout

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Moderate   15 minutes

Target Areas: Espalda, Pecho, Hombros

Equipment: Barra fija

Juan Duque
 		    Added By Juan Duque
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Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Flexiones
Flexiones
200 reps

Set 2: 1 round
Abdominales rápidos
Abdominales rápidos
50 reps

Set 3: 1 round
Dominadas en barra neutral
Dominadas en barra neutral
5 reps

Set 4: 1 round
Descanso
Descanso
2 minutes

Set 5: 1 round
Flexiones
Flexiones
20 reps

Set 6: 1 round
Abdominales rápidos
Abdominales rápidos
50 reps

Set 7: 1 round
Dominadas en barra neutral
Dominadas en barra neutral
5 reps

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7 mins 48 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

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full body

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