Moderate Workout

Abs

Moderate Duration 10 minutes

Target Areas: Núcleo

Equipment: Pelota de estabilidad, Balón medicinal

Added By Gonzalo Aguirre

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

20 reps

Abdominales en V

Abdominales en V

20 reps

Abdominales oblicuos sobre un balón suizo

Abdominales oblicuos sobre un balón suizo

25 reps

1 minute

Set 2: 1 round

Codo a rodilla Aves Perros

Codo a rodilla Aves Perros

25 reps

1 minute

20 reps

1 minute

Set 3: 1 round

Abdominales sobre un balón suizo

Abdominales sobre un balón suizo

20 reps

Giros rusos con una pelota

Giros rusos con una pelota

20 reps

Rotaciones con pelota

Rotaciones con pelota

20 reps

1 minute

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Workouts with the same Equipment

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Trabajo en equipo de core

12 mins 30 secs, Moderate

Movimiento poderoso

Movimiento poderoso

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Circuito de core

Circuito de core

29 mins 20 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Weightlifting

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Toning

Full Body