Moderate Workout

Abs

Moderate Duration 21 minutes

Target Areas: Núcleo

Equipment: Colchoneta de ejercicio

Added By Maria Garcia

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

7 reps

Abdominales cruzados

Abdominales cruzados

14 reps

45 seconds

21 reps

Elevaciones de piernas

Elevaciones de piernas

12 reps

25 reps

20 reps

Levantamientos de pierna rotativos

Levantamientos de pierna rotativos

12 reps

Abdominales bicicleta

Abdominales bicicleta

20 reps

Plancha lateral para la mitad derecha

Plancha lateral para la mitad derecha

30 seconds

Plancha lateral para la mitad izquierda

Plancha lateral para la mitad izquierda

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body