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Member Workout

Upper Body

35 minutes

Target Areas: Full Body

Equipment: Dumbbell, Chair, Barbell, Strength Machine, Cardio Machine

Robert Simmons
 		    Added By Robert Simmons
Upper Body
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts Barbell Workouts Strength Machine Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
10 reps
Push-Ups
Push-Ups
10 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
10 reps
Push-Ups
Push-Ups
10 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
10 reps

Set 2: 1 round
Seated Bicep Curls
Weights: Light
Seated Bicep Curls
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Seated Bicep Curls
Weights: Light
Seated Bicep Curls
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Seated Bicep Curls
Weights: Light
Seated Bicep Curls
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 3: 1 round
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
10 reps
Plank
Plank
30 seconds
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
10 reps
Plank
Plank
30 seconds
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
10 reps
Plank
Plank
30 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Dumbbell Alternating High Pull
8 reps

Set 5: 3 rounds
Incline Reverse Dumbbell Fly
8 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps

Set 6: 1 round
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
10 reps
Weights: Light
Cable Lat Pull Down
10 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
10 reps
Weights: Light
Cable Lat Pull Down
10 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
10 reps
Weights: Light
Cable Lat Pull Down
10 reps

Set 7: 1 round
Rowing
Resistance: Light
❤️ Light (Zone 1)
Rowing
20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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